BL🎾G ❤️









What Are You Waiting For? Early Racquet Prep


Which one of these players is set up to hit a winner? Watch this Team GlamSlam video to learn more. If you what you see, we've got a locker full of training videos inside the membership, plus replays of Tennis Yoga, Swing, Mindfulness classes and Virtual Tennis Clinics. Join Here

Also! Please caption this photo. We'll include your...

Continue Reading...

Recruiting for USTA Team Success

The USTA Adult League 18+ season has just opened for registration!

Captains and players are abuzz with excitement and anticipation. Finding the right fit for both the team captain and the players is paramount to team success. The right fit does not happen by accident.

Creating the right recruiting fit is a two-way street. Whether the recruiting...

Continue Reading...

Infuse the F-Word into Practice


What words come to mind when you think about going out and playing a tennis match with your friends or family?

What words come to mind when you think about going out to play a league tennis match against a rival club or team?

Since many of us are returning to tennis after a lengthy hiatus and many clubs and courts are limited to singles play...

Continue Reading...

Smash Jack, Move On Back!


Margot Carter demonstrates her five faves from her Fast Feet program:

1) The Push Off Crossover Step

2) A Cross Over Step

3) The Return of Serve Footwork

4) The "Smash Jack" and Scissor Kick Combo

5) Volley Steps

You don't need a huge gym to improve your tennis game. These decidedly un-boring footwork drills are great for a workout on your own...

Continue Reading...

Never, Never, Never Give Up!

Join us on Sunday to meet Margot Carter, who never, ever gives up on a point as you can see here in a scene from an exhibition match point at the GlamSlam Tennis Academy in Los Angeles. Margot will give us a lively lesson on Fast Feet. 

To round out the hour, Judy Newman will help us manage our time between points and Kathy Toon...

Continue Reading...

The Heart Wants What It Wants — Cardio Tennis


Here's a great 15 minute Cardio Coordination Workout from Michele Krause, "founding mother" of cardio tennis:

General Guidelines:
• Perform each exercise for 20-30 seconds
• Recover/rest for 10-15 seconds
• Incorporate these activities into your tennis warm-up

Recover/rest activities:
• Heel taps
• Toe taps
• Light...

Continue Reading...

Winning Hearts, Minds and Serve

What more could you need to nourish mind, body and soul? We've got a great free clinic lined up for Sunday 5/17 at 1pm. PDT. Register HERE


See you on Sunday!

Continue Reading...

Re-Boot Game Plan


There’s a lot of excitement in the air right now as we closer to getting back on the tennis courts.  Many of our GlamSlam players are excited and nervous at the same time. It’s going to take some time to adjust to the courts after such a long layoff and, if you overdo it, you may injure yourself.   

To that...

Continue Reading...

C U Soon

We're pretty excited about the team culture we're building with our GlamSlam Tennis virtual clinics. Here's more information about two of our guest coaches for May 3. 

Tina Samara will, in fact, speak about the importance of team culture. Hint: It doesn't just happen, it's built. 

Tina is the owner and founder of Transition Coach...

Continue Reading...

May 3 Virtual Clinic Preview

Fun and Free!

Join us on Sunday, May 3rd at 1pm PDT for our popular Virtual Clinic! There are some new (to us!) coaching faces, plus our founding duo. Click the name for more info re: each of our fab GlamSlam coaches.

Mary Pat Faley is our Host and Chief-Zoomer-in-Command

Kathy Toon will present Shadow Dance Training for Tennis

Emma Doyle will...

Continue Reading...
1 2 3 4

50% Complete

Send me the guide!

Enter your name and email for immediate access.  Plus, we'll send you weekly motivation and support to help you compete like the pros!