The Blog

Hand Tennis - Focus on What You Can Control

Pros often tell you to “feel your racquet strings” when hitting the ball. The best way to start is to work on your tennis hands. The racket face is going to do pretty much what the palm of your hand does. So, this week I want you to play tennis focusing on your hands.

  • Air tennis - shadow swings on or off court, no tennis ball
  • On...
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Stick it!

 

“Ready position” ....“Racket back”

Most ladies league players I work with nail these first two steps on the groundstroke checklist. Then the next big milestone is contact. We all LOVE hitting the ball. We all get excited at contact.

I’m more interested in what happens with your stroke after contact. Most...

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The Surprising Power of Atomic Tennis Habits

As a coach, I’m always interested in finding ways to improve my players’ performance. Recently, a good family friend, Christine Carter (author of Raising Happiness and The Sweet Spot) suggested reading James Clear’s book, Atomic Habits. I’m loving it! It’s inspired me so much, I’ve decided to blog about the...

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